FOUNDATIONS  

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Ready for something different?

 

At Foundations Psychotherapy, I believe lasting change comes from more than simply talking about what’s wrong. My approach is active, experiential, and emotion-focused—helping you work through what keeps you stuck and build healthier ways of moving forward. When appropriate, I also integrate movement, exercise, and walk-and-talk sessions, bringing therapy beyond the traditional setting and engaging both mind and body in the process. Together, we’ll build a stronger foundation for meaningful, lasting change.